Train hard. Stay consistent. Be unstoppable. All levels welcome — every class scales to you. Here's the full weekly lineup and what each class is about.
All levels welcome — every class scales to you. Plan your week, show up, and put in the work.
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 5:00 AM | · | HIIT Weights | · | HIIT Weights | · | · | · |
| 6:00 AM | HIIT Weights | · | HIIT Weights | · | · | · | · |
| 8:00 AM | · | · | · | · | · | HYROXby Respire® | · |
| 8:30 AM | HIIT Weights | · | HIIT Weights | · | HIIT Weights | · | · |
| 9:00 AM | · | · | · | · | · | HIIT Weights | · |
| 9:30 AM | · | HIIT Weights | · | HIIT Weights | · | · | · |
| 10:00 AM | Rock Steady | · | Rock Steady | · | Rock Steady | · | Muay ThaiFight Camp |
| 11:15 AM | Rock Steady | · | Rock Steady | · | Rock Steady | · | · |
| 12:30 PM | Boxing Techniqueby Respire® | · | Boxing Techniqueby Respire® | · | · | · | · |
| 4:30 PM | · | HIIT Weights | HIIT Weights | HIIT Weights | · | · | · |
| 5:00 PM | HYROXby Respire® | · | · | · | · | · | · |
| 5:30 PM | · | · | HYROXby Respire® | · | · | · | · |
| 6:30 PM | Muay ThaiFight Camp | Rock Steady | Boxing Techniqueby Respire® | Rock Steady | · | · | · |
A strength-focused group class built around traditional weight training and high-intensity conditioning. Structured strength blocks with dumbbells, barbells and kettlebells are paired with shorter conditioning intervals to elevate your heart rate.
A performance-based conditioning class inspired by the demands of HYROX competition. Workouts combine running with functional strength and endurance movements to keep you strong and efficient while working under fatigue.
A high-energy combat class that gives you the experience of training like a fighter. Fight Camp combines Muay Thai and striking fundamentals with pad work, bag work, footwork, conditioning, core training and fight-specific drills.
A skill-focused boxing class built to develop strong fundamentals, sharpen technique and grow your confidence. Sessions drill proper stance, footwork, punching mechanics, combinations, defensive movement and timing.
A specialized program for individuals living with Parkinson's disease. Classes use non-contact boxing alongside strength, balance, coordination, mobility, footwork and cardiovascular exercise in a supportive group environment.
Start with a free 3-day trial. Walk in, or send us your info and we'll get you set up — and meet the gym Gilbert calls home.